Sunday, June 14, 2009
Back on the bike again...
I finally TOOK the time to take a long bike ride. I had only been on my bike once this year and rode about 4 miles. I rode nine miles yesterday and it was wonderful. The fresh air smells, two turtles by the side of the road, and the lovely colors of wild flowers and lush green grass. Heavenly.
Eating is under control. I slipped and ate icecream for a few days about a week ago and had stomach problems and a few facial breakouts so I stopped. Sometimes I have to remind myself why I have given up so many substances and then I get back into the groove of avoidance, substitution, and feeling oh so GOOD!
Happy whatever day it is you might be reading this. Life is GOOD!