ugh...glutenized reluctantly

Ordered a bowl of french onion soup, forgetting about the toast that floats to hold the cheese up...I try hard to avoid dairy too but I wanted the soup any ways...so I dipped in my spoon and dug into the pot of deliciousness...but when I realized I had soggy bread on the spoon too I had to make a decision to just keep eating or push it away from me...I did eat it, but honestly I could not enjoy it and I didn't enjoy it. I kept wondering how it might effect me later and I did get a pounding headache later...not worth it...I have been so careful, so smart, but I was dumb about the soup and I will not do that again any time soon. THE END~