Weight loss

I seem to have the avoiding foods that bother me down fairly well these days...now it is time to kick in to gear...WEIGHT LOSS...oh no!!! But I have gotten used to the extra 50 pounds I lug around...so, what to do...eat more salads, fewer corn chips...and move around a lot more than I do at present...yup, get my fat @$$ out of the computer chair and on to that bike I profess to love so much...and get pedaling!