For Your Own Good

http://www.reverbnation.com/play_now/8680738


My three sons...first posted song from their EP!!!! ENJOY!!!

A song AND a video shot mostly with cell phones. I love having cool sons!

http://www.youtube.com/watch?v=E7dZJuGbYSE

http://itunes.apple.com/us/album/yawnin-in-the-dawnin/id439262943?ign-mpt=uo%3D4

Tempt

I am here today to sing the praises of TEMPT...a frozen treat made with hemp milk. I bought the one with coffee and biscotti and it is gluten free as well as dairy and soy free. It is the best frozen treat I have tried since I gave up all that I gave up. It isn't sugar free and I'm not perfect. LOL

HUGS AND LOVE

Black bean buckwheat soup

I like the recipe for black bean soup that is on the Good Seasonings Italian dressing packets. It calls for rice but i used a quarter of a cup of kasha ( roasted buckwheat) instead. It was delicious.

Two cans of Swanson's chicken bouillon

Two cans of Black beans (undrained)

Chopped onion and celery

Salt and pepper

One packet of Good Seasoning Italian dressing

Olive oil

Sautee chopped vegetables in the olive oil

Add all canned items and salt and pepper and seasoning packet

Bring to a boil, add one quarter of a cup of kasha, cover and simmer on low for ten minutes

ENJOY!!!!!!!!!!!!