I ran across this linkhttp://almostbourdain.blogspot.com/2010/07/gluten-free-5-minute-chocolate-mug-cake.html on Hashimoto 411 on facebook and adapted it to suit my needs. YUMMY!
My CAKE CUP!
Take a good sized mug and add 4 tab. buckwheat flour, 3 tab. real maple syrup, 3 tab. olive oil, 3-4 tab. sunflower milk with vanilla and a little sea salt. Stir well and then cook in microwave for 3 minutes. Enjoy! Now try your own version!