Sunday, March 18, 2012

Cake cup!

I ran across this link on Hashimoto 411 on facebook and adapted it to suit my needs. YUMMY!


Take a good sized mug and add 4 tab. buckwheat flour, 3 tab. real maple syrup, 3 tab. olive oil, 3-4 tab. sunflower milk with vanilla and a little sea salt. Stir well and then cook in microwave for 3 minutes. Enjoy! Now try your own version!

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