I feel good...

Gluten NO
Casein NO
Soy NO
Eggs NO
Fructose NO
Yeast NO
Citrus NO
Acidic NO
Chocolate NO
Sulfites NO

I think I covered the NO list for me...and I have been faithful so yeah! = I feel good!

The one exception is a daily powdered (mix with hot water) cappucino beverage. I feel good...I didn't say I was perfect.

HUGS

branching out...

As much as I love blogging about my food intolerances I am starting a new blog in addition to this one...called RAIN...this one will feature poems and thoughts in general and not just about foods I can and cannot eat.

HAPPY WEDNESDAY!

All is well...

My dad is fine...home...and in no pain. It was the smoothest operation he has had to have to date. I am so pleased for him. This past year has been hell with all he has had to endure and it was nice to have an "easy" one, for lack of a better way of putting it.

Thanks for the well wishes. HUGS

I had salmon encrusted with horseradish and asparagus sauce when dining out one evening while away. I wondered if the sauce would be tolerated by my insides but it was and it it was one of the most delicious meals I have ever had. When I first heard about it though I thought, "Yuck, that sounds horrible," but I was in an adventurous mood and it paid off. Delish!

ENVY

I got a new phone and my son tells me it is VERIZON ENVY...I love it. I flip it open and text more easily and I like the maroon color of it and I am still obsessed with taking my own cell phone pic. I know I know...weird.

Hanging up the waitress apron so I can go hang out with my mom while my dad has some surgery. Family time...makes me happy.

I will check in and as I travel the challenges are always many when it comes to eating. But I will be very strict...I don't want to feel like crap... NO THANKS! HUGS