Hello! it has been a while. I have been busy meeting my tenth grandchild and helping hubby with his health problems, as he suffered a stroke recently.
I have committed to NO casein for the last few weeks and I will never go back. i was strict about gluten and soy and tried not to ingest too much in the way of dairy but there is so much hidden casein in a variety of products it was hard to know I was ingesting it but no more...I feel so much better all around and my body is functioning better in all ways...so hurray!
I adapted a recipe I found on the Intenet bu Isa Chandra Moskowitz on the Epicurious.com site...
Medium heat griddle, sprayed with oil
1/2 cup buckwheat flour
1/2 cup cornmeal or corn flour
2 TAB cornstarch
1 TAB baking powder
1/4 tsp cinnamon
1/4 tsp salt
1/2 cup sunflower seed milk
1/2 cup water
2 TAB pure maple syrup
2 TAN olive oil
1/2 tsp. vanilla
Mix and let rest 10 minutes then ladle on to headted grill flip after bubbles form or before.
I am benefitting from joining the Hashimoto 411 group on facebook~