Showing posts with label rhubarb maple syrup compote. Show all posts
Showing posts with label rhubarb maple syrup compote. Show all posts

Saturday, March 17, 2012

Rhubarb compote over buckwheat pancakes



Since fruit bloats me (fructose intolerance) I was looking for something fruitlike to satisfy a craving...rhubarb is related to buckwheat so I gave it a try. It is technically a vegetable. The results were wonderful!

I found frozen rhubarb, nothing added, in my grocery store. I simmered it with real maple syrup. Ladled over my buckwheat pancakes, it made for a wonderful breakfast!

Pancakes

1 cup GF organic buckwheat flour

2 tab. arrowroot starch

1 tab. baking powder

sea salt

cinnamon

1/2 cup sunflower seed milk

1/2 cup water (more or less for thickness preference)

vanilla

2 tab. olive oil

Let rest for 10 minutes then cook on a lightly greased griddle. Flip. ENJOY!