Sunday, November 1, 2009


Since last Tuesday when the Dr said the words, "Eat fewer carbs, you need to lose weight," I have done quite well. My pants are already fitting better.

I am writing down everything I eat and drink in a notebook. This usually helps me face up to what is happening with my eating and drinking.

As long as I do not eat any sugary things I really do have a chance and find I feel my best.

I am pleased...hope it lasts.

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