Since last Tuesday when the Dr said the words, "Eat fewer carbs, you need to lose weight," I have done quite well. My pants are already fitting better.
I am writing down everything I eat and drink in a notebook. This usually helps me face up to what is happening with my eating and drinking.
As long as I do not eat any sugary things I really do have a chance and find I feel my best.
I am pleased...hope it lasts.