I utilized my bowl in the microwave popcorn method for months but when the bowl cracked I stopped doing it that way...actually our microwave oven was not working right...so I bought a hot air popper and have been pleased with the results. I air pop the corn and use Spectrum shortening (palm oil) instead of butter for melting and add a little salt...it's great!
I have been doing sit ups and push ups and working with 5 pound weights to hopefully tone my arms.
I have written 60,000 words so far on my current novel. It is going very well.
Sticking to my regime but one day I ate some cake (not gluten free) and icecream and man did I suffer...won't do that again...felt so sick...ugh...proved again that what I am doing is what is right for me...HUGS