Pancakes with pecans and apple slices

I bought a package of Arrowhead Mills organic gluten free pancake mix and made some pancakes today. I was very pleased with the results. I used water for my liquid and added some chopped pecans and apple slices to the batter. The cakes puffed up and were delightful on their own but I did pour a little syrup on one of them and it was yummy that way too.

No bike riding today, it is raining, but I did get a ten mile ride in yesterday and I enjoyed the fall colors via pedaling...ahhh...it was wonderful.

I admit that my latest addiction is POPCORN...I can't get enough...love the SIMPLY SALTED the best.

Cleavage crawler

Back on the bike finally but had an interesting time...something really bugged me...a bug dropped into my shirt and was crawling in my cleavage...hehe. I stopped after five miles and had an iced tea and attempted to get the bugger out...hazards of biking...I was successful. It brought a smile to my lips and I hope yours too.

Life sure is getting serious, with the economy the way it is...our family got a diner operations dumped into our laps again. We own a diner and it has been rented out for the past two years and it is back to us again. Nice time to be running a small business...NOT! SO the little buggie down my shirt gave me some comedy relief from the daily stresses.

My eating has been disciplined...I am proud of myself. I have been having grits and green tea for breakfast, some kind of meat or poulty or fish and veggies and a tortilla like wrapping for lunch, potatoes mashed with salt and pepper and a little olive oil and some kind of protein and veggies for dinner and my every day treat...ORVILLE REDENBACKER'S SIMPLY SALTED popcorn...love it!

I gave up gum chewing...it became as obsessive as my old candy and crap eating addictions...so bye bye gum.

oh happy day...HUGS