I had a craving for dip and I don't do dairy or soy or tomatoes so I thought about making bean dip and that is what I did. I drained three cans of beans; black, kidney, and pinto, and then I processed them in the food processor with some powdered garlic, ground cumin, and hot sauce. I dipped corn chips in the bean dip and it made for a tasty satisfying lunch. Okay, so I had dip and chips for lunch...sue me. Better yet, try it. Mighty good!