One of the food items I stay away from is corn, but since I have eliminated so many items and was craving something crunchy I popped a kettle of corn and other than the oil it was popped in and a sprinkle of sea salt afterwards there was nothing else added to it.
I will continue to avoid corn products, with one exception...plain popcorn. A little nibble here and there and pop! It was and is a great snack.
I visited my GI Doctor and I am no longer on the acid reflux meds and have lost weight over the course of time that I have been eliminating foods and working at feeling the best I can feel and he was impressed with me...pop pop pop...I am impressed with the NEW ME too.