One day at a time...

I know for almost 58 years I have on and off again realized that we need to live our lives one day at a time, but yesterday I had that revelation once again and wanted to blog about it.

I received two books in the mail that I had ordered...two books on hypothyroidism and Hashimoto's ... I will report the names and authors of the books in a future blog, my reason for mentioning them is this...one day at a time...learning and absorbing information about disease and conditions is a slow process, at least for me. I read and take in just so much each time...but yesterday I was on the right path again...I wrote down what I ingested and today I am doing that too.

Eliminating substances does matter to many and I know it matters to me, it is the difference between feeling well and feeling poorly.

I had a good day, a good sleep, and felt less foggy and more focused...so one day at a time...day one is always the day I am in, not negative one or two or three...but day one.

Let your days make you happy and looking forward and not backwards.

I leave with this thought...(the beginning of an essay we had to write in high school)...TODAY IS THE FIRST DAY OF THE REST OF OUR LIVES...